RUNNER 15 (PART TWO)

Reclining Hand-To-Big Toe

Want to run faster, longer and with less effort? Then we need to dial in your yoga practice! If you’re anything like me, it is my everyday body maintenance that is keeping me in the game—uninjured and pain-free.

In part two of Runner 15, we practice all brand new Yoga 15 videos in 4 different styles, to give you everything you need to run pain and injury-free today and for many years to come. 

  1. Yoga For Strength—especially for the core, hips and knees. 
  2. Yoga For Flexibility—primarily for the calves, hamstrings, quads, hips, groin and glutes.
  3. Yoga For Mobility—for your ankles, hips, thoracic, shoulders and neck.
  4. Yoga For Recovery—to alleviate lower back, mid back, knee and hip pain. 

EXPERIMENTATION

For each of you, your yoga practice is going to look different. I prefer an everyday, 15-minute practice of a variety of different types of sequences but you may choose just to do 3 sessions a week or to double up every day. The timing is also going to be unique to your personal scheduling and commitments. I like to warm up for runs with Mobility-style sequences, cool down with Flexibility and Recovery sessions and train Core Strength on days when I am not running. But I encourage you to experiment with what works for you. You can always drop me a message if you have any questions.

Enjoy part two!