This comprehensive strength program incorporates isometric, dynamic, core and balance training to build strength, improve resilience and boost your athletic performance. It’s the perfect course to complement your sports-specific training.

We focus on 5 different techniques that you can practice over 6 weeks…and then repeat!

  • Lower Body Strength
  • Core Strength
  • Upper Body Strength
  • Dynamic Strength
  • Balance

If you struggle with any of the more challenging videos, you can modify or repeat one of the easier ones so that you never have to miss a session.