ULTIMATE STRENGTH TRAINER

This comprehensive strength program incorporates isometric, dynamic, core and balance training to build strength, improve resilience and boost your athletic performance. It’s the perfect course to complement your sports-specific training.

We focus on 5 different techniques that you can practice over 6 weeks…and then repeat!

  • Lower Body Strength
  • Core Strength
  • Upper Body Strength
  • Dynamic Strength
  • Balance

If you struggle with any of the more challenging videos, you can modify or repeat one of the easier ones so that you never have to miss a session.