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Abi Carver_Founder of Yoga 15

WELCOME TO YOGA 15!

I’m Abi, 2 x Yoga Alliance Certified Yoga Teacher and NASM Personal Trainer.

Yoga 15 is my series of 15-minute yoga videos for athletes, designed to address specific issues and train key skills. Whether you want to increase your flexibility, build core strength, improve your balance, relieve persistent pain, boost your energy or recover faster and more effectively, you'll find the videos you need in the Yoga 15 collection.

Here is your first video for free so that you can see if my style resonates with you.

I design my videos to address one of each of these 5 key areas:

  1. Flexibility
  2. Strength
  3. Balance
  4. Mobility
  5. Recovery

And the videos range in difficulty from Beginner through to Advanced.

INTELLIGENT PROGRAM DESIGN

What sets my videos apart from other yoga programs is something I call INTELLIGENT PROGRAM DESIGN. This is just a fancy way of saying that there are a number of different ways that you can design your daily yoga schedule.

  • Skill
  • Level of Difficulty
  • Anatomy
  • Sport
  • Area of Pain
  • Follow a Program

THE BENEFITS OF A DAILY YOGA PRACTICE

Here are some of the benefits that you can hope to see after just a couple of sessions.

  1. Increased flexibility.
  2. Improved joint mobility.
  3. Greater core strength.
  4. Enhanced balance and proprioception.
  5. Improved posture.
  6. Restoration of healthy movement patterns.
  7. Relief from persistent pain.
  8. Increased resiliency to injury.
  9. Reduced recovery time.
  10. Enhanced focus and concentration.
  11. Improved breathing efficiency.
  12. Greater calm and relaxation.