WELCOME TO YOGA 15
I’m Abi, 2 x Yoga Alliance Certified Yoga Teacher and NASM Personal Trainer
Yoga 15 is my series of 15-minute yoga videos for athletes, designed to address specific issues and train key skills. Whether you want to increase your flexibility, build core strength, improve your balance, relieve persistent pain, boost your energy or recover faster and more effectively, you'll find the videos you need in the Yoga 15 series.
Here is your free introductory video.
THE BENEFITS OF A DAILY YOGA PRACTICE
And here are some of the benefits that you can hope to see after just a couple of sessions.
- Increased flexibility.
- Improved mobility.
- Greater core strength.
- Enhanced balance and proprioception.
- Improved posture.
- Better coordination.
- Relief from persistent pain.
- Reduced recovery time.
- Increased resiliency to injury.
- Enhanced focus and concentration.
- Greater calm and relaxation.
- Improved breathing efficiency.
KEEN TO TRY MORE VIDS?
Sign up for your free 15-day trial today.