Home / Pain Series / Mid Back / Day 1: Mobilise The Spine Day 1: Mobilise The Spine 18 views Watch LaterRemove Cinema Mode In this sequence, we mobilise the spine to release tension in the thoracic and alleviate pain in between the shoulder blades. Try to relax into it as you flow through the poses. Want to get full access to 120 videos free for 15 days? START YOUR FREE TRIAL TODAY You may also like Video Mid Back Day 5: Twist It Up In our last sequence, we practice twisting poses to increase t-spine mobility and open up the chest to alleviate pain in the mid back. Video Mid Back Day 4: Release Tension In this video, we flow through poses that stretch your spine in all directions to release tension and relieve pain in the mid back. Video Mid Back Day 3: Open Up The Chest In this video, we increase suppleness throughout the body before opening up the chest to relieve pain in between the shoulder blades. Add comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.