Home / Pain Series / Mid Back / Day 1: Mobilise The Spine

Day 1: Mobilise The Spine

In this sequence, we mobilise the spine to release tension in the thoracic and alleviate pain in between the shoulder blades. Try to relax into it as you flow through the poses.

Want to get full access to 120 videos free for 15 days?

Add comment

Your email address will not be published. Required fields are marked *