fbpx
Home / Pain Series / Mid Back / Day 4: Release Tension

Day 4: Release Tension

In today’s sequence, we flow through poses that stretch your spine in all directions to release tension and relieve pain in between the shoulder blades. This one is great to practice at the end of the day.

Want to get full access to 120 videos free for 15 days?

Add comment

Your email address will not be published. Required fields are marked *