- Stretches the abs, hip flexors and quads.
- Improves spinal mobility.
Lie face down on the mat and bring your fingertips in line with your shoulders. Hug your elbows to your sides.
Inhale, look up and lift your chest a few inches off the mat. Exhale, bend your right knee, lift your left leg all the way up and point your toes. Rest your left knee on the sole of your right foot.
Hold the pose for 3-5 breaths on each side—being careful not to over-arch your lower back.
- Avoid Flying Locust if you have a wrist, shoulder, lower back or foot injury.