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Home / Pose / Half Frog

Half Frog

SKILL LEVEL
  • Advanced
CATEGORY
BENEFITS
  • Stretches the feet, ankles, knees, quads, hip flexors, abs, chest and shoulders.
  • Improves spinal mobility.

INSTRUCTIONS

  • Set-Up

    Lie face down on your mat.

  • Action

    Come up onto your forearms in Sphinx pose. Cross your right forearm across your body so that it is parallel to the top of your mat. Pick up your left foot and reach back to hold the inside of your left foot. Rotate your elbow up to the sky, slide your fingertips over the top of your foot and curl them over your toes.

  • Refinements

    Apply gentle pressure with the base of your palm to the top of your foot.

  • Duration

    Hold the pose for 3-5 breaths on each side.

CONTRAINDICATIONS
  • Avoid Half Frog pose if you have a foot, knee, lower back or shoulder injury.
MASTER HALF FROG POSE

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