- Stretches the obliques, intercostals, serratus anterior, lats, shoulders and triceps.
- Improves spinal mobility.
Lie on your back.
Stretch your arms up overhead and take hold of opposite elbows. Shift your feet and upper body over to the right to feel a gentle stretch down the left-hand side of your body.
Hold the pose for several breaths on each side.
- Avoid Reclining Sidebend if you have back or shoulder injury