fbpx

Reclining Sidebend

SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Stretches the obliques, intercostals, serratus anterior, lats, shoulders and triceps.
  • Improves spinal mobility.

INSTRUCTIONS

  • Set-Up

    Lie on your back.

  • Action

    Stretch your arms up overhead and take hold of opposite elbows. Shift your feet and upper body over to the right to feel a gentle stretch down the left-hand side of your body.

  • Duration

    Hold the pose for several breaths on each side.

CONTRAINDICATIONS 
  • Avoid Reclining Sidebend if you have back or shoulder injury
MASTER RECLINING SIDEBEND

Add comment

Your email address will not be published. Required fields are marked *

Sign up To The Newsletter To Receive Your Free Introductory Video