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Revolved Head-To-Knee

SKILL LEVEL
  • Intermediate
CATEGORY
BENEFITS
  • Stretches the obliques, intercostals, serratus anterior, lats, shoulders, triceps, calves and hamstrings.
  • Opens up the hips.

INSTRUCTIONS

  • Set-Up

    Come to seated on your mat.

  • Action

    Bring your right leg out wide, flex your right foot and press the sole of your left foot against your right inner thigh. Inhale, sit up tall. Exhale, bring your right elbow and forearm inside your right leg, palm facing up. Inhale, sweep your left arm up. Exhale, bend to the right. 

  • Refinements

    Keep your right foot flexed and be careful not to let your top shoulder fall forward. 

  • Duration

    Hold for 3-5 breaths on each side.

CONTRAINDICATIONS 
  • Avoid Revolved Head-To-Knee pose if you have a foot, ankle, knee or hip injury.
MASTER REVOLVED HEAD-TO-KNEE POSE

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