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Revolved Side Angle

SKILL LEVEL
  • Advanced
CATEGORY
BENEFITS
  • Strengthens the feet, ankles, legs, hips, quads and glutes.
  • Stretches the calves, hamstrings, piriformis, TFL, IT band, hips, abs, obliques, chest and neck.
  • Improves spinal mobility.
  • Challenges your balance.
  • Enhances focus and concentration.

INSTRUCTIONS

  • Set-Up

    Start in Low Lunge with your left foot forward.

  • Action

    Inhale, come up and press your palms together at your chest. Exhale, bring your right elbow to the outside of your left thigh and twist to the left.

  • Next Level

    You can stay here or tuck your back toes, lift your right knee off the mat to come into Revolved Side Angle.

  • Duration

    Try to hold the pose still for 3-5 deep breaths on each side.

VARIATION: Modified Revolved Side Angle
  • You may find this variation more or less challenging depending on your flexibility.
CONTRAINDICATIONS
  • Avoid Revolved Side Angle pose if you have any injuries as this is an advanced posture.
MASTER REVOLVED SIDE ANGLE POSE

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