- Toe Stretch
- Stretches the toes, feet and ankles.
- Can help to alleviate foot pain.
Come to all fours.
Tuck your toes and sit back on your heels. Sit up tall and look straight ahead.
Hold the pose for 3-5 deep breaths, in and out through your nose.
- Release the pose and come down onto the tops of your feet. Lean back, bring your hands behind you and lift your knees to stretch the tops of your feet.
- Avoid Screaming Toe pose if you have a knee, ankle or foot injury.