Home / Pose / Screaming Toe

Screaming Toe

SKILL LEVEL
  • Intermediate
CATEGORY
  • Toe Stretch
BENEFITS
  • Stretches the toes, feet and ankles.
  • Can help to alleviate foot pain.

INSTRUCTIONS

  • Set-Up

    Come to all fours.

  • Action

    Tuck your toes and sit back on your heels. Sit up tall and look straight ahead.

  • Duration

    Hold the pose for 3-5 deep breaths, in and out through your nose.

COUNTERPOSE
Screaming Toe counterpose stretches the tops of the feet and ankles.
  • Release the pose and come down onto the tops of your feet. Lean back, bring your hands behind you and lift your knees to stretch the tops of your feet.
CONTRAINDICATIONS
  • Avoid Screaming Toe pose if you have a knee, ankle or foot injury.
MASTER SCREAMING TOE POSE

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