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Side Lunge

SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Stretches the groin, hamstrings and calves.
  • Opens up the hips.
  • Improves mobility in the ankles, knees and hips.
  • Strengthens the feet and ankles.

INSTRUCTIONS

  • Set-Up

    Start in Runners Lunge.

  • Action

    Turn your back heel down and walk your hands to the back of the mat for Side Lunge. Drop your hips and flex your front foot to feel a stretch in your calf and hamstring.

  • Duration

    Hold the pose for 3-5 deep breaths, in and out through your nose.

  • To Release

    Take a deep breath in. Exhale, walk your hands to the top of your mat and step back to Downward Dog for the other side.

CONTRAINDICATIONS
  • Avoid Side Lunge if you have a foot, ankle or knee injury.
MASTER SIDE LUNGE

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