- Stretches the hips, groin, hamstrings and glutes.
- Can help to alleviate lower back pain.
- Relieves stress.
Lie on your back.
Hug your right knee into your chest and press through your left heel to flex your left foot.
Move your right knee from right to left to release tension and tightness in your right hip.
Hold the pose for 5-10 breaths on each side—deepening the stretch on every exhalation.
- Avoid Wind-Relieving pose if you have a hip injury.