Home / Pose / Wind-Relieving

Wind-Relieving

SKILL LEVEL
  • Beginner
CATEGORY
BENEFITS
  • Stretches the hips, groin, hamstrings and glutes.
  • Can help to alleviate lower back pain.
  • Relieves stress.

INSTRUCTIONS

  • Set-Up

    Lie on your back.

  • Action

    Hug your right knee into your chest and press through your left heel to flex your left foot.

  • Refinements

    Move your right knee from right to left to release tension and tightness in your right hip.

  • Duration

    Hold the pose for 5-10 breaths on each side—deepening the stretch on every exhalation.

CONTRAINDICATION 
  • Avoid Wind-Relieving pose if you have a hip injury.
MASTER WIND-RELIEVING POSE

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