Crow pose is an advanced arm balance that strengthens the wrists, arms and shoulders and challenges your balance and body control.
There are 3 different types of balancing poses—one-legged balance poses, arm balances and twists. You should aim to incorporate all of them into your training program. You will find a number of balancing sequences in the Balance series, of differing levels of difficulty.
Dancer is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders and improves stability in the hips.
Eagle is an advanced balancing pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.
Balancing Half Moon is an advanced posture that challenges your balance, strengthens and opens up the hips and develops focus.
One-Handed Tiger challenges your balance, stretches the quads, hip flexors and shoulders and improves spinal mobility.
Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, improves spinal mobility and challenges your balance.
Revolved Side Angle is an advanced twisting hip opener that improves spinal mobility and stretches the ankles, calves and hamstrings.
Revolved Triangle is an advanced twisting pose that improves spinal mobility and stretches the calves, hamstrings, t-spine and chest.
Side Plank strengthens the wrists, shoulders, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.
Tree pose is a hip-opening balance pose that improves proprioception, coordination, posture and focus and strengthens the hips.
Warrior 3 is a challenging balancing pose that trains proprioception, coordination and focus and builds core and hip stability.
Wild Thing is an advanced backbend that improves spine and shoulder mobility, challenges your balance and strengthens the wrists and shoulders.