CORE STRENGTHENERS

Core Strengtheners strengthen the abs, obliques and lower back. They are crucial for optimising performance, improving balance and body control and preventing lower back pain. You will find a number of core-strengthening sequences in the Strength series.

Bird Dog
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Bird Dog

Bird Dog strengthens the core—the abs, hips and lower back and is one of the most effective poses for alleviating lower back pain.

Boat Pose
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Boat Pose

Boat pose is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck.

Fish Pose
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Fish Pose

Fish pose opens up the chest, improves t-spine mobility, strengthens the abs and relieves pain in between the shoulder blades.

Locust Pose
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Locust Pose

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

Plank
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Plank

Plank strengthens the abs, obliques, lower back and shoulders and is key for alleviating lower back pain and improving posture.

Side Plank
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Side Plank

Side Plank strengthens the wrists, shoulders, back, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.

Upward Facing Plank
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Upward Facing Plank

Upward Facing Plank opens up the chest and strengthens the hands, wrists, shoulders and core. It's great for correcting poor posture.