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RESTORATIVE POSES

Restorative poses can be practiced for several minutes at a time. They are passive poses designed to increase flexibility, relax the body and mind and ease aches and pains. Blocks and pillows can be useful to give you additional support. You will find a number of restorative sequences in the Relaxation series.

Corpse or savasana is the most restorative yoga pose.
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Corpse

Corpse or Final Resting pose usually comes at the end of the session. It is designed to allow your body to rest so that the benefits can integrate.