TWISTS

Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck, improve rotational spinal mobility and can alleviate lower back and shoulder pain. They also just feel really good. You will find a number of twisting sequences in the Flexibility series.

Half-Twisted Lizard (or Low Lunge Quad Stretch) opens up the hips.
Video

Half-Twisted Lizard

Half-Twisted Lizard stretches the quads, hip flexors, glutes, groin and chest, improves spinal mobility and can help to alleviate lower back pain.

Reclining Spinal Twist alleviates lower back pain.
Video

Reclining Spinal Twist

Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.

Revolved Downward Dog rotates the spine and stretches the calves and hamstrings.
Video

Revolved Downward Dog

Revolved Downward Dog is a twisting pose that stretches the calves and hamstrings, improves spinal mobility and strengthens the shoulders.

Revolved Half Moon is an advanced balancing pose.
Video

Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, improves spinal mobility and challenges your balance.

Revolved Side Angle is a fantastic advanced twist.
Video

Revolved Side Angle

Revolved Side Angle is an advanced twisting hip opener that improves spinal mobility and stretches the ankles, calves and hamstrings.

Revolved Triangle is an advanced twist.
Video

Revolved Triangle

Revolved Triangle is an advanced twisting pose that improves spinal mobility and stretches the calves, hamstrings, t-spine and chest.

Seated Spinal Twist is a great TFL stretch.
Video

Seated Spinal Twist

Seated Spinal Twist stretches the TFL, glutes, abs, obliques, back, chest, shoulders and neck and increases spinal mobility.

Seated Twist improves spinal mobility.
Video

Seated Twist

Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. It's great for your posture.

Thread-The-Needle is a beginner twist.
Video

Thread-The-Needle

Thread-The-Needle pose is a warm-up twist that increases spinal mobility and can really help to alleviate pain in between the shoulder blades.