Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck, improve rotational spinal mobility and can alleviate lower back and shoulder pain. They also just feel really good. You will find a number of twisting sequences in the Flexibility series.

Seated Twist reduces stiffness in the neck and shoulders.

Seated Twist

Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. It's great for your posture.

Thread-The-Needle is a beginner twist.


Thread-The-Needle pose is a warm-up twist that increases spinal mobility and can really help to alleviate pain in between the shoulder blades.