Half Spinal Twist stretches the glutes, piriformis, IT band, abs, obliques, back and intercostals and improves spinal mobility.
TWISTS
Twists stretch the hips, glutes, abs, obliques, back, chest, shoulders and neck, improve rotational spinal mobility and can alleviate lower back and shoulder pain. They also just feel really good. You will find a number of twisting sequences in the Flexibility series.
Half-Twisted Lizard stretches the quads, hip flexors, glutes, groin and chest, improves spinal mobility and alleviates lower back pain.
Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.
Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, rotates the spine and challenges your balance.
Revolved Downward Dog is a twisting pose that stretches the calves and hamstrings, improves spinal mobility and strengthens the shoulders.
Revolved Side Angle pose is an advanced hip opener that improves spinal mobility, stretches and strengthens the hips and challenges your balance.
Revolved Triangle is an advanced twisting pose that improves spinal mobility and stretches the calves, hamstrings, hips and thoracic spine.
Seated Twist in yoga is a beginner spinal twist that opens up the hips and improves spinal mobility, easing neck and upper back tension.
Thread The Needle pose is a beginner twist that increases spinal mobility and can help to alleviate pain in the neck and in between the shoulder...