Bridge pose improves spinal mobility, opens up the hip flexors and chest, strengthens the posterior chain and relieves knee, upper and lower back...
POSES FOR UPPER BACK PAIN
These are the backbends, twists and sidebends you need to relieve pain in between the shoulder blades—to increase thoracic spine mobility, stretch the chest and strengthen the muscles that support your shoulder blades. You can find out more about how these poses work in the Articles.
Camel pose is an advanced backbend that improves spinal mobility, opens up the chest, stretches the abs and hip flexors and can help to alleviate...
Cow pose is a classic yoga posture that improves spinal mobility and can help relieve pain in the neck, in between the shoulder blades and at the...
Cobra pose is a key backbend that increases spinal mobility, opens up the chest, stretches the abs, improves posture and can help to alleviate back...
Fish pose opens up the chest, improves t-spine mobility, strengthens the abs and relieves pain in between the shoulder blades.
Locust pose activates and strengthens the posterior chain—to improve posture and alleviate lower back pain and pain in between the shoulder blades.
Puppy pose is a key restorative backbend that opens up the chest and shoulders, mobilises the thoracic spine and can help to ease shoulder and lower...
Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.
Seated Side Bend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.
Half Spinal Twist stretches the glutes, piriformis, IT band, abs, obliques, back and intercostals and improves spinal mobility.
Seated Twist in yoga is a beginner spinal twist that opens up the hips and improves spinal mobility, easing neck and upper back tension.
Silver Surfer is a great hip-opening, standing pose to stretch and strengthen the hips and open up the chest and the fronts of the shoulders.
Snake pose strengthens the mid back, lower back and glutes and opens up the chest and shoulders. It's a great pose to improve posture.
Sphinx pose is a beginner backbend that increases spinal mobility, improves posture and can help to alleviate lower and upper back pain.
Standing Side Bend is a warm-up pose that mobilises the spine, increases lateral spinal flexion and stretches and strengthens the obliques.
Thread The Needle pose is a beginner twist that increases spinal mobility and can help to alleviate pain in the neck and in between the shoulder...
Upward Facing Plank opens up the chest and strengthens the hands, wrists, shoulders and core. It's great for correcting poor posture.
Wheel is an advanced backbend that stretches the front of the body and strengthens the back of the body. Please be careful in this pose.