Here are 5 yoga poses you can practice to strengthen your knees. If you open this page on your mobile, you should be able to save this “quick guide” directly to your Photos.
Good alignment is crucial to protect from doing more harm than good. In all these postures, please make sure that your knees are pointing straight ahead, as they are not designed to bend laterally. In Bridge, Chair and High Lunge, be careful not to let your knees fall in towards each other or out to the sides. You can hold the first three poses for 3-5 breaths and the last two for 3-5 breaths on each side. You’ll find more poses and sequences to strengthen your knees here.