Annual Pro Plan Yoga for Athletic Performance and Recovery Call every 2 months with Abi ⚡️ Access to 220+ videos 40+ courses for all levels of ability Brand new content every month One-off payment of $249.99 $20.83/month Price: $249.99 for 1 Year First Name:* First Name Required Last Name:* Last Name Required Username:* Invalid Username Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't Match Password Strength Password must be "Medium" or stronger Is this a gift? * Have a coupon? Coupon Code: Invalid Coupon Credit Card Pay with your credit card via Stripe Paypal Pay via your PayPal account Sign Up for the Yoga 15 Newsletter We Respect Your Privacy No val Please fix the errors above You may also like Video Pose Bird Dog Bird Dog strengthens the core—the abs, hips and lower back and is one of the most effective poses for alleviating lower back pain. Video Pose Boat Pose Boat pose is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck. Video Pose Bridge Pose Bridge pose improves spinal mobility, opens up the chest and hips, strengthens the posterior chain and relieves knee and back pain.