Yoga for Athletic Performance and Recovery
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- Call every 2 months with Abi
- Access to 245+ videos
- 45+ courses for all levels of ability
- Brand new content every month
- One-off payment of $249.99
- $20.83/month
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Bird Dog strengthens the core—the abs, hips and lower back and is one of the most effective poses for alleviating lower back pain.
Boat pose is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck.
Bridge pose improves spinal mobility, opens up the chest and hips, strengthens the posterior chain and relieves knee and back pain.