Limited Time Annual Half-Price Offer You don't have access to purchase this item. You may also like Video Pose Bird Dog Bird Dog strengthens the coreāthe abs, hips and lower back and is one of the most effective poses for alleviating lower back pain. Video Pose Boat Pose Boat pose is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck. Video Pose Bridge Pose Bridge pose improves spinal mobility, opens up the chest and hips, strengthens the posterior chain and relieves knee and back pain.
Video Pose Bird Dog Bird Dog strengthens the coreāthe abs, hips and lower back and is one of the most effective poses for alleviating lower back pain.
Video Pose Boat Pose Boat pose is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck.
Video Pose Bridge Pose Bridge pose improves spinal mobility, opens up the chest and hips, strengthens the posterior chain and relieves knee and back pain.