Yoga 15 For Team OxygenAddict Access to 150+ videos. 15 courses, for all levels of ability. Brand new video every week. Unlimited yoga support. $14.99/month after your free month ends. Cancel anytime. Terms: 1 Month for free then $14.99 / Month First Name:* First Name Required Last Name:* Last Name Required Username:* Invalid Username Email:* Invalid Email Password:* Invalid Password Password Confirmation:* Password Confirmation Doesn't Match Password Strength Password must be "Medium" or stronger * Have a coupon? Coupon Code: Invalid Coupon Credit Card Pay with your credit card via Stripe Paypal Pay via your PayPal account Sign Up for the Yoga 15 Newsletter We Respect Your Privacy No val Please fix the errors above You may also like Video Pose Bird Dog Bird Dog strengthens the core—the abs, hips and lower back and is one of the most effective poses for alleviating lower back pain. Video Pose Boat Pose Boat pose is a tricky core stabiliser that strengthens the abs, obliques, lower back, hip flexors, adductors, upper back and neck. Video Pose Bridge Pose Bridge pose improves spinal mobility, opens up the chest and hips, strengthens the posterior chain and relieves knee and back pain.