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Playlist - All-Rounder

In the All-Rounder series, we rotate through all 5 of the Yoga 15 skills—Flexibility, Strength, Mobility, Balance and Relaxation. The videos get progressively more difficult throughout the 15 days and the great thing is that they cover you from every angle. They also give you insight into which areas of your yoga game you want to work on.

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Flexibility Basics

In this sequence, we break down the basic yoga poses, stretch the hips, calves, hamstrings, glutes, triceps and shoulders and twist the spine.

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Strong Arms

In this sequence, we work the chest, shoulders, triceps and wrists. Try to keep your core engaged—your abs, obliques and lower back.

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Flow Rider

In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.

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Hold Still

In this sequence, we learn some of the basic yoga balancing poses and play with other ways to throw off your centre of gravity.

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Unwind

This sequence is designed to relax your body and quiet your mind. We bend the spine in all directions. It's great to do at the end of a long day.

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Quads On Fire

In this workout, we strengthen the quads, glutes and hips and stretch out the ankles, calves, hamstrings, groin and hip flexors. Buckle up.

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Loosen Up

This is a nice one to loosen up the joints—the ankles, knees, hips, spine, shoulders, elbows and wrists. Try to maintain good alignment throughout.

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Revolver

This sequence requires significant proprioception and body control. We play with twisting poses designed to throw you off your balance.

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Relax

This relaxing sequence is designed to loosen up your hips, spine and shoulders. It's a great one to do after a workout or at the end of a long day.

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Classic Hips

This sequence has you covered for hip openers—the hip flexors, glutes, piriformis, groin and adductors. It's another one of my favourites.

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Core Power

This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.

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Flex + Flow

In this sequence, we move through a series of lunges, twists and sidebends to loosen up your joints and get your body moving.

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Balance Mastery

In this balance sequence, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.

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Yoga For Sleep

This sequence is designed to help you wind down. It's a good one to do at the end of the day to transition you into a night of deep and restful sleep.