Playlist - All-Rounder

In the All-Rounder series, we rotate through all 5 of the Yoga 15 skills—Flexibility, Strength, Mobility, Balance and Relaxation. The videos get progressively more difficult throughout the 15 days and the great thing is that they cover you from every angle. They also give you insight into which areas of your yoga game you want to work on.

Strong Arms
Video

Strong Arms ♦︎

In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.

Unwind
Video

Unwind ♦︎

Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It's a great one to do at the end of a long day.

Relax
Video

Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.