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Playlist - Everyday

In these series, you’ll find sequences in all the different disciplines—strength, flexibility, mobility, relaxation and balance—so it is a good one to choose if your objective is to be a well-rounded athlete. You can choose what time of day you want to practice them and circle back to your favourites to refine your yoga skills—both physical and mental.

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Foundational Poses

In this routine, we break down some basic yoga poses, as well as Sun Salutation A—a classic sequence of poses linked together into a series.

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Stress Reliever

In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.

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Beginner Yoga

In this sequence, we break down some of the basic yoga postures. You can practice it over and over until you feel like you have them mastered.

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Back + Shoulder Love

This sequence is designed to loosen up the neck, shoulders, spine and back—releasing tension throughout your body to alleviate areas of pain.

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Morning Flow

When I do a sequence like this in the morning, I feel pretty bulletproof. It's a great way to stretch out the kinks and get your body moving.

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Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.

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Afternoon Pick Up

This routine is one of my favourites to get the blood pumping, stretch out achey muscles, mobilise the spine and loosen up the hips.

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Neck + Shoulders

This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.

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Low Back Maintenance

This routine is designed to keep lower back pain at bay—loosening up the hips, hamstrings, groin and glutes and maintaining core strength.

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Energy Boost

This flow sequence moves pretty fast. It's designed to get the blood pumping and your heart rate up. It focuses on the quads and hips.

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Pain Relief

In this sequence, we flow through some gentle stretching poses and finish with a soothing Body Scan Meditation. It’s pure indulgence.

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Clear Your Mind

This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.

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Core Workout

This sequence is designed to strengthen the core—the abs, obliques, transverse abdominis, lower back muscles and pelvic floor.

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Bedtime Yoga

This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.