Playlist - Everyday

In these series, you’ll find sequences in all the different disciplines—strength, flexibility, mobility, relaxation and balance—so it is a good one to choose if your objective is to be a well-rounded athlete. You can choose what time of day you want to practice them and circle back to your favourites to refine your yoga skills—both physical and mental.

Bedtime Yoga

Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Achy Body

Achy Body ♦︎

Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

Pain Relief

Pain Relief ♦︎

In Pain Relief, we flow through some therapeutic stretches for the spine and hips and finish with a long and languorous Body Scan Meditation.