Playlist - Everyday

In these series, you’ll find sequences in all the different disciplines—strength, flexibility, mobility, relaxation and balance—so it is a good one to choose if your objective is to be a well-rounded athlete. You can choose what time of day you want to practice them and circle back to your favourites to refine your yoga skills—both physical and mental.

Bedtime Yoga
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Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Achy Body
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Achy Body ♦︎

Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

Pain Relief
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Pain Relief ♦︎

In Pain Relief, we flow through some therapeutic stretches for the spine and hips and finish with a long and languorous Body Scan Meditation.