Home / Mobility

Playlist - Mobility

The Mobility sequences are relatively fast-paced as compared with the other 4 disciplines. They are comparable to a style of yoga known as vinyasa or flow. It is one of the more difficult series in the collection and the videos get more challenging as you work through them—working on the foundations and building up from there. If you are fairly flexible, they are great to do early in the day to get your heart pumping.

Video

In Flow

You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.

Video

New Movements

The aim of the Mobility sequences is to break you out of habitual patterns and incorporate a more diverse range of movements in your training.

Video

Lunge Flow

In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings and finish with some core exercises.

Video

Warrior Flow

This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.

Video

Supple Spine

This is a great routine to warm up the body and activate the core. As athletes, there is a tendency for your spine to get stuck in certain places.

Video

Fast + Furious

This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills.

Video

True Your Wheels

This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.

Video

Dynamic Flow

This sequence trains mobility, flexibility and strength. It's great for opening up the hips, improving spinal mobility and strengthening the core.

Video

360 Hips

This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.

Video

Mobility Drills

This sequence is a series of mobility drills for the feet, knees, hips, spine and shoulders. It's a great one to get your heart pumping.

Video

Well-Oiled

This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.

Video

Balance Flow

In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.

Video

Backbend Flow

You can use this sequence as a barometer to see how your mobility and flexibility are improving. It climaxes with Wheel pose.

Video

Spinal Flow

In this sequence, try to synchronise your breath and movement. I'll cue the inhalations and exhalations. See if you can stay focused throughout.