Playlist - Mobility

The Mobility sequences are relatively fast-paced as compared with the other 4 disciplines. They are comparable to a style of yoga known as vinyasa or flow. It is one of the more difficult series in the collection and the videos get more challenging as you work through them—working on the foundations and building up from there. If you are fairly flexible, they are great to do early in the day to get your heart pumping.

In Flow

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.