Playlist - Recovery

The Recovery videos are slow and stretchy and some of the easiest in the collection. The breathing exercise at the beginning and meditation at the end are typically longer than in the other routines, which gives you a chance to really slow down your mind and release tension from all corners of your body. They are great to do in the evening to prepare you for deep restful sleep.

Supple Spine
Video

Supple Spine ♦︎

Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Easy Stretch
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Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Supple Back
Video

Supple Back ♦︎

Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.

Long Hard Day
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Long Hard Day ♦︎

In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.

Pain Killer
Video

Pain Killer ♦︎

Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.