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Playlist - Recovery

The Recovery videos are slow and stretchy and some of the easiest in the collection. The breathing exercise at the beginning and meditation at the end are typically longer than in the other routines, which gives you a chance to really slow down your mind and release tension from all corners of your body. They are great to do in the evening to prepare you for deep restful sleep.

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Youthful Spine

In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.

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Body Awareness

When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could.

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Loose Hips

This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.

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Easy Stretch

This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.

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Total Relaxation

In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.

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Supple Back

This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.

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Long Hard Day

In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.

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Pain Killer

This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

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Better Posture

In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

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Be Like Water

This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

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Relax The Hips

This video is designed to loosen up the hips and stretch the calves and hamstrings. It's great post-workout when your muscles are warm.

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Deep Release

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

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Flexible Spine

This backbending sequence involves a couple of trickier poses. It's a nice, lazy flow to try if you've been practicing for at least a few months.

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Twists + Turns

This twisting sequence is designed to wring out tension throughout the body, with a specific focus on the spine, abs, obliques and hips.