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Playlist - Strength

In the Strength program, we rotate between sequences for the lower body, upper body and core. The videos become increasingly difficult as you move through the series and end up pretty challenging. They are great to do earlier in the day or before a workout to activate and integrate specific muscles.


Core Strength 1

In this yoga for core strength routine we strengthen the abs, obliques, lower back, and hips. Try to keep your core engaged throughout.


Lower Body Strength 2

In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.


Core Strength 2

An integrated core will maximise your power, speed and control in your sport as well as helping to protect you from persistent lower back pain.


Core Strength 3

In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.


Upper Body Strength 4

Don't let anyone tell you that yoga is easy. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout.


Core Strength 4

In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.


Lower Body Strength 5

In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.


Core Strength 5

In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.