Playlist - Training

This series is ideal if you’re looking to schedule your yoga practice around your training. There are sequences to do before and after your workout, at different times of the day and on your rest day to support athletic recovery. The routines in level of difficulty and cover all 5 of the Yoga 15 disciplines. They are great to go back to time and again when you’ve worked out which are your favourites.


Cool-Down ♦︎

This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.