Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Playlist - Training
This series is ideal if you’re looking to schedule your yoga practice around your training. There are sequences to do before and after your workout, at different times of the day and on your rest day to support athletic recovery. The routines in level of difficulty and cover all 5 of the Yoga 15 disciplines. They are great to go back to time and again when you’ve worked out which are your favourites.
This pre-workout activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
This comprehensive post-workout stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.
Rest and recovery is non-negotiable in the pursuit of peak performance. “A hard physical challenge must be met with an equally intense recovery."
This balance and core strength sequence gets straight into it. It's an advanced routine that uses balance poses to build your core strength.
This gentle cool-down is designed to completely relax you after a workout—to release tight muscles and calm the central nervous system.
This 30-minute yoga for lower back pain video is a short version of the 1-hour sequence, for days when you're pushed for time.
This hips and hamstrings sequence is great to do after a workout. We stretch the calves, hamstrings, hip flexors, groin, glutes and piriformis.
This Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
In this Full Body Stretch, we practice sidebends, forward bends, hip openers, twists and backbends to stretch muscles throughout the body.
This Rest Day sequence focuses on increasing mobility in the spine and upper body, stretching the calves and hamstrings and opening up the hips.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
This 15-minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.