In this 1-hour sequence, we open up the hips, increase mobility in the spine and shoulders, strengthen the core and improve your balance.
Tag - 1-Hour
This 1-hour sequence is a "best of" the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.
1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.