This one-hour yin session is deeply restorative. We gently stretch the neck and shoulders, spine, hips, hamstrings and calves.
Tag - 1-Hour
This one-hour total body stretch incorporates 25 poses! It's a great one to do before bed to release tension and correct your alignment.
This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.
In this 1-hour sequence, we open up the hips, increase mobility in the spine and shoulders, strengthen the core and improve your balance.
This 1-hour sequence is a "best of" the Bulletproof Athlete series. We loosen up the hips, improve spinal mobility and strengthen the core.
1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.