This version of Reclining Spinal Twist is a great IT band stretch. The IT or iliotibial band runs from the outside of your hip down to your knee.
Tag - 1-Minute
Sometimes all you need is one pose. And you just need to hold it for one minute. These are the best postures that I can think of to do in the following situations. I’m always open to adding more if you have any suggestions.
This 1-min foot massage is designed to ease achy feet, whether you experience that soreness in the balls of your feet, the soles or your heels.
Downward Dog and Screaming Toe are two of my favourite poses for stretching tight feet and ankles. They work particularly well in combination.
This is a great exercise for improving ankle mobility as well as building strength and mobility in the knees, hips and spine. It is fairly advanced.
If you're suffering from tight lats and shoulders, Puppy pose is your best bet. Unreleased tension can lead to shoulder injury and impingement.
For uncomfortably tight hips, Dead Pigeon is your best pose. It's reclining so you don't need a mat and is accessible for most people.