Tag - 15-Minute

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Stable Core ♦︎

This simple core strength sequence covers all the bases. We strengthen the deep core stabilisers, surface-level abs, obliques and lower back.

Video

Core Flow ♦︎♦︎

This is your sit-up-free core strength sequence! We strengthen the abs, obliques and lower abs to give you a strong, supple and resilient core.

Bedtime Yoga
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Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Energy Boost
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Energy Boost ♦♦

Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

Achy Body
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Achy Body ♦︎

Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

In Flow
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In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.

Strong Arms
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Strong Arms ♦︎

In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.

Relax
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Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.

Unwind
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Unwind ♦︎

Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It's a great one to do at the end of a long day.

Easy Stretch
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Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Pain Killer
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Pain Killer ♦︎

Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.