This 30-minute strength and balance sequence is great for improving overall strength and suppleness—in the morning or pre-workout.
Tag - 30-Minute
This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.
In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.
This 30-minute, yin cool-down is designed to stretch your hips, glutes, groin, quads, IT band, hamstrings, calves and feet.
This total-body 30-minute yin cool-down is designed to stretch all the major muscles in your upper and lower body.
This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.
In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.
This 30-minute flow is designed to stretch the calves, hamstrings and glutes, improve mobility in the hips and alleviate lower back pain.
In this video, we open up the chest, improve mobility in the shoulders, spine and hips and fully activate the parasympathetic nervous system.
This 30-min video is a total body workout! We strengthen the arms, shoulders, core, hips and legs and finish with an extended release.
This video is designed to alleviate and prevent lower back pain. We stabilise the core, stretch the hips and restore mobility in the spine.
This 30-minute mash-up inspired by Peak Pose: Pigeon is designed to stretch the outer hips and glutes and alleviate lower back pain.
This 30-min sequence is designed to be a balancing masterclass! So much of movement comes down to balance, coordination and body awareness.
This sequence is designed to activate, engage and strengthen your glutes to stabilise your hips and correct muscular imbalances.
This restorative mash-up is designed to improve mobility from head to toe. It's a fantastic sequence to release tension throughout the body.
This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.
In this extended version of Thoracic Recovery, we spend twice as long in each pose for a deeper release of tension in the upper back.
In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.
In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.
This sequence combines Shoulder Stability and Knee And Ankle Stability into a 30-minute total body strength mash-up!
This sequence combines Core Stability, Scapular Stability and Hip And Pelvis Stability into a 30-minute stability mash-up.
This 30-minute mash-up combines sections from each of the Flexibility sequences in Bulletproof Athlete into a hip-opening flow.
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.