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Supple Back

This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.

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Pain Killer

This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

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Hip Stability

In this sequence, notice how challenging your balance requires stability in the hips and core. This can help to prevent lower back pain.

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Tip The Balance

In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.

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Balance + Stability

This complex sequence requires concentration, coordination and core strength. It simultaneously challenges balance and body control.

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Total Focus

Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.

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Moon Landing

In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.

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Transitions

This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.

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Perfectly Aligned

In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.

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Strong + Supple

This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.

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Party Tricks

This routine is one trick after another. Sequencing these complex poses improves coordination, agility, body control and enhances mental focus.

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Beginner Twists

This sequence combines standing, seated and reclining twists. Move mindfully through the poses, taking care not to over-rotate your spine.