This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
Tag - Abs + Obliques
Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.
Balance And Core Power gets straight into it. It's an advanced routine that uses balance poses to build core strength and stability.
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.
Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.
You don't need any equipment for Yoga For Travel, which means that you can practice it in your hotel room, at work or even at the airport.
This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.
Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balance poses and concentration meditation.
Afternoon Kicker is one of my favourites to get the blood pumping, loosen you up and stretch out the kinks. It's a yoga smorgasbord.
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
This Lower Back Therapy video is designed to keep back pain at bay—stretching the hips and hamstrings and strengthening the core.
In Beginner Yoga, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.
New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.
Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It's a great one to do in the morning.
Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.
Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It's great for getting your heart pumping.
Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced backbend that improves strength and mobility in hips, spine and shoulders.
In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
In Spinal Extension, we flex and extend the spine before moving through progressively deeper and more intense back-bending postures.
Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.
Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.
In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.
In Upper Body Strength 1, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.
In Core Strength 1, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout the sequence.
Upper Body Strength 2 strengthens the wrists, shoulders, chest and core. In this challenging sequence, we combine static and dynamic poses
In Core Strength 2, try to focus on the integration of your core musculature—the abs, obliques, lower back and pelvic floor.
Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.
Upper Body Strength 4 is a toughie. It's designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It's great to do before your workout.
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.
Depending on the flexibility of your Quads and Hip Flexors, this sequence is either going to be incredibly hard or a walk in the park.
Twist And Bend combines yoga twists and sidebends to stretch muscles throughout your body. It's a great one to do after a workout.
In this Deeper Backbends sequence, we open up the front of the body and strengthen the back of the body to improve posture and relieve pain.
Beginner Twists is one of my favourites. The poses feel amazing and it's great for relieving lower back, upper back, shoulder and neck pain.
Beginner Backbends focuses on spinal extension. Backbends are fantastic for improving poor posture, especially if you have to sit a lot.
In Beginner Stretch, we increase flexibility and mobility in muscles throughout the body and get to know some of the basic yoga postures.
Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.
Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.
Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.
In this Hip Stability sequence, notice how challenging your balance strengthens the hips and core. This is crucial for preventing back pain.
Tip The Balance is a fun balance sequence based around Tree pose. Try to stay motionless in the poses and graceful in your transitions.
Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
Moon Landing integrates twists, hip openers and core strengtheners to challenge your balance, flexibility, coordination and proprioception.
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
In Perfectly Aligned, try to keep your alignment top of mind. This will help to create a sense of stability from which to work on your balance.
Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.
Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.