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Chair pose strengthens the thighs and glutes.Chair pose strengthens the thighs and glutes.
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Chair

Chair pose strengthens the feet, ankles, knees, thighs, glutes, back and shoulders and can help to alleviate knee pain.

Child is a deeply restorative yoga pose.Child is a deeply restorative yoga pose.
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Child

Child is the ultimate restorative pose. It's great to practice at the start of your session to bring you into your body and quiet your mind.

Dancer is a challenging balancing posture.Dancer is a challenging balancing posture.
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Dancer

Dancer is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders and improves stability in the hips.

Downward Dog stretches the ankles, calves, hamstrings and spine.Downward Dog stretches the ankles, calves, hamstrings and spine.
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Downward Dog

Downward Dog is one of the quintessential yoga pose. It stretches the calves and hamstrings, lengthens the spine and strengthens the body.

Eagle is an advanced balance pose with internal hip rotation.Eagle is an advanced balance pose with internal hip rotation.
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Eagle

Eagle is an advanced balancing pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.

Half Frog is an intermediate quad stretch.Half Frog is an intermediate quad stretch.
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Half Frog

Half Frog is an advanced backbend that stretches the feet, ankles, knees, quads, abs, chest and shoulders and increases spinal mobility.

Half-Reclining Hero stretches the quads and can help to alleviate lower back pain.Half-Reclining Hero stretches the quads and can help to alleviate lower back pain.
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Half-Reclining Hero

Half-Reclining Hero pose is a quad stretch that stretches the feet, ankles, knees and hip flexors and can help to alleviate lower back pain.

Happy Baby is a restorative pose that opens up the hips.Happy Baby is a restorative pose that opens up the hips.
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Happy Baby

Happy Baby stretches the glutes, groin and hamstrings, relaxes the body, quiets the mind and can help to alleviate lower back pain.

Head-To-Knee pose stretches the calves, hamstrings and lower back.Head-To-Knee pose stretches the calves, hamstrings and lower back.
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Head-To-Knee

Head-To-Knee pose stretches the ankles, calves, hamstrings, groin and lower back and opens up the hips. A strap can be useful in this pose.

Hero pose is a great pose for meditation and pranayama.Hero pose is a great pose for meditation and pranayama.
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Hero

Hero pose stretches the feet, ankles, knees and quads—the superficial front line and is one of the only poses that internally rotates the hips.

High Lunge opens up the hips and can help to alleviate lower back pain.High Lunge opens up the hips and can help to alleviate lower back pain.
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High Lunge

High Lunge stretches the ankles, calves, hamstrings and hip flexors, strengthens the hips and can help to alleviate knee and lower back pain.

Locust pose activates and strengthens the posterior chain.Locust pose activates and strengthens the posterior chain.
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Locust

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

Plank pose strengthens the core and can help to alleviate lower back pain.Plank pose strengthens the core and can help to alleviate lower back pain.
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Plank

Plank strengthens the abs, obliques, lower back and shoulders and is a key pose for alleviating lower back pain and improving posture.

Runners Lunge is a great hip flexor stretch.Runners Lunge is a great hip flexor stretch.
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Runners Lunge

Runners Lunge strengthens the knees, quads, glutes and hips and stretches the ankles, calves, hamstrings, hip flexors and groin.