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Tag - Calves + Hamstrings

Pain Relief
Video

Pain Relief ♦︎

In Pain Relief, we flow through some therapeutic stretches for the spine and hips and finish with a long and languorous Body Scan Meditation.

Relax
Video

Relax ♦︎♦︎

Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.

Easy Stretch
Video

Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.