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Tag - Calves + Hamstrings

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Body Awareness

When you slow down your movements, you can actually feel what's going on in your body much better than you thought you could.

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Loose Hips

This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.

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Easy Stretch

This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.

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Total Relaxation

In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.

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Better Posture

In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

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Relax The Hips

This video is designed to loosen up the hips and stretch the calves and hamstrings. It's great post-workout when your muscles are warm.

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Deep Release

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

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Twists + Turns

This twisting sequence is designed to wring out tension throughout the body, with a specific focus on the spine, abs, obliques and hips.

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Balance Foundations

In this sequence, we'll learn some basic one-legged balancing poses. Don't be discouraged if you find these poses tricky to begin with.

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Skilful Flow

In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.

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Total Focus

Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.

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Moon Landing

In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.

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Perfectly Aligned

In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.

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Strong + Supple

This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.