Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.
Tag - Evening
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Rest and recovery is non-negotiable in the pursuit of peak performance. “A hard physical challenge must be met with an equally intense recovery."
This 30-minute lower back pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.
This Rest Day sequence focuses on increasing mobility in the spine and upper body, stretching the calves and hamstrings and opening up the hips.
This 15-minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
This sequence is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
This seated Neck and Shoulders sequence is designed to release tightness, improve thoracic spine mobility and relieve upper back pain.
Achy Body is a gentle sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.
In Pain Relief, we flow through some gentle stretching poses for the spine and hips and finish with a long and languorous Body Scan Meditation.
Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension throughout your body to alleviate areas of pain.
Unwind is designed to relax your body and quiet your mind. We bend the spine in all directions. It's great to do at the end of a long day.
Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.
Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.
In this intermediate hip-opening yoga sequence, we flow through some deeper hip openers, including Lizard, Half Frog and Reclining Butterfly.
In this Calves and Hamstrings sequence, we'll focus on stretching the entire back of the body in a progressive series of Forward Bends.
Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.
Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.
Hip Flexors Stretch combines dynamic and static stretches to release the psoas, loosen up the hips and alleviate lower back pain.
Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.
Total Relaxation is where it's at if you're feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.
Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.
In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.
This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.
Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.
Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.
This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.
Flexible Spine includes a couple of more advanced backbends. It's a nice, lazy flow to try if you've been practicing for at least a few months.
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.