This sequence is the one for improving your hip mobility. We stretch the hip flexors, glutes, groin, hamstrings and calves.
Tag - Evening
This sequence calms your central nervous system and alleviates stiffness throughout your body. You can do it on your mat or on your bed.
This one-hour yin session is deeply restorative. We gently stretch the neck and shoulders, spine, hips, hamstrings and calves.
This body scan meditation is designed to transition you from the sympathetic to the parasympathetic nervous response.
This 30-minute full-body cool-down stretches muscles all the way from your neck all the way down to your hamstrings and calves.
This sequence is dedicated to releasing tension in the calves and hamstrings. It's a great one to do in the evening before bed.
This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.
In this video, we stretch the neck, shoulders, back, glutes, hamstrings and calves. It's great if you surf or have an anterior pelvic tilt.
In this sequence, we stretch the abs, obliques, hip flexors and lower back. It’s a great one to do after training or at the end of the day.
This cool-down sequence is designed to stretch your hips and hamstrings to protect against pain, stiffness and injury after your workout.
This one-hour total body stretch incorporates 25 poses! It's a great one to do before bed to release tension and correct your alignment.
In this amazing, 30-minute cool-down, we stretch almost every muscle in your body—from the neck and shoulders down to the feet and ankles.
In this sequence, we stretch all the major muscles in your upper body—your neck, shoulders, triceps, chest, lats, upper and lower back.
This cool-down sequence is designed to stretch your shoulders and chest and improve shoulder mobility in every range of motion.
In this comprehensive cool-down stretch, we start at the feet and stretch muscles all the way up to your neck and shoulders.
This 30-minute, yin cool-down is designed to stretch your hips, glutes, groin, quads, IT band, hamstrings, calves and feet.
I designed this sequence to practice directly after your run but these poses are great to drop into after any lower body workout.
This total-body 30-minute yin cool-down is designed to stretch all the major muscles in your upper and lower body.
This sequence is designed to release tension in the calves, hamstrings, glutes, quads and hip flexors and improve mobility in your spine.
This lower body stretch is perfect to practice after any lower body workout, including weightlifting, running and cycling.
This simple routine is designed to release tension in the legs and hips. We stretch the glutes, piriformis, hamstrings, groin, quads and TFL.
This gentle yin sequence is designed to release tension in the calves, hamstrings and hip flexors and mobilise the spine and shoulders.
In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.
This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.
This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.
In this 30-minute yin video, we slowly and carefully stretch the feet, calves and hamstrings and open up the hips in every range of motion.
This yin sequence is the most restorative of the whole series and all you need is a wall. It has to be one of my favourites.
This sequence is designed to release tight hip flexors and alleviate lower back stiffness. These muscles are tight for most athletes.
In this sequence, we target all ranges of hip mobility. We stretch the quads and hip flexors, groin and adductors, glutes and piriformis.
This yin video is designed to release deeply-held tension in the hip flexors. We also stretch the hamstrings, calves, knees and ankles.
If your glutes are tight, you're going to love this video. These poses stretch the gluteus maximus, medius and minimus as well as the piriformis.
This sequence is fantastic for releasing deeply-held tension in the quadriceps and stretching the feet, ankles, abs and chest.
This sequence is great to practice at the end of a long day. We open up the chest and shoulders and stretch the hamstrings, hips and lower back.
This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.
In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.
In this video, we open up the chest, improve mobility in the shoulders, spine and hips and fully activate the parasympathetic nervous system.
This therapeutic session is designed to strengthen and stretch your hamstrings and hips to improve mobility and ensure proper function.
In this therapeutic session, we stretch the hips in all directions to ease pain and stiffness in the hips and lower back.
This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.
This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.
This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.
Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.
This one-hour recovery video is designed to release tension all the way from your neck and shoulders down to your feet and ankles.
In this video, we focus on opening up the hips and hamstrings. It's a super restorative sequence, so it's a great one to do before bed.
Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.
This sequence focuses on releasing tension in the hamstrings and calves with three variations of Reclining Hand-To-Big-Toe pose.
This restorative upper body yin video focuses on improving mobility in the shoulders and thoracic spine. It should feel wonderful!
In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.
In this restorative sequence, we mobilise the toes, feet and ankles, stretch the calves and hamstrings, and open up the hips.
This is a fantastic routine to practice after your workout to release tension in the quads and hip flexors and alleviate lower back pain.
This gentle sequence is designed to ease stiffness in the thoracic spine and stretch out the shoulders, back, abs and obliques.
In this gentle sequence, we improve mobility in the spine and shoulders, stretch the lats, chest and shoulders and alleviate mid/upper back pain.
This restorative mash-up is designed to improve mobility from head to toe. It's a fantastic sequence to release tension throughout the body.
This gentle sequence is designed to ease stiffness in the neck, shoulders and spine. Try to stay relaxed and mindful throughout.
In this sequence, we build slowly to Pigeon pose to open up the hips, improve spinal mobility and alleviate lower back pain.
In this sequence, we practice a number of exercises to improve strength and mobility in the fingers, hands, wrists and forearms.
This 30-minute mash-up is for those of you who would like to spend some time working on your Wheel pose— the queen of backbends.
This sequence is designed to loosen up your neck and shoulders to ease stiffness in the upper body and alleviate neck and shoulder pain.
This sequence is designed to improve mobility in your mid back and shoulders to relieve interscapular, upper back and neck pain.
This sequence is essentially miraculous! It's designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.
In this sequence, we move through progressively deeper poses, designed to release tight hip flexors and stretch the groin.
This sequence is designed to improve mobility in the feet and ankles. We also open up the hips and stretch the calves and hamstrings.
This sequence is designed to stretch the external hip rotators—including the glutes and piriformis, as well as the TFL and IT band.
In this extended version of Thoracic Recovery, we spend twice as long in each pose for a deeper release of tension in the upper back.
In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.
In this extended version of Hip Flexor / Groin Release, we spend twice as long in each pose to release deeply-held tension in the hips.
This deeply restorative sequence is designed to release tension and improve suppleness in your spine and shoulders.
Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.
Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Rest and Recovery is non-negotiable in the pursuit of peak performance. Hard physical challenges must be met with equally intense recovery.
This 30-Minute Lower Back Pain video is a short version of the 1-hour sequence. We open up the hips and hamstrings and strengthen the core.
Rest Day focuses on increasing mobility in the upper body, mobilising the spine, stretching the calves and hamstrings and opening up the hips.
This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
1-Hour Lower Back Pain is designed to address the common muscular imbalances experienced by athletes that correlate with lower back pain.
Take a load off! This sequence is designed to relax your body and mind, fully and completely, through breath, stretching and meditation.
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.
This seated neck and shoulders sequence is designed to ease stiffness, improve thoracic spine mobility and relieve upper back pain.
Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
In this gentle, therapeutic sequence, we open up the hips, stretch the calves and hamstrings and improve mobility in the spine.
Back And Shoulder Love is designed to loosen up the neck, shoulders and back—releasing tension to relieve stiffness and alleviate areas of pain.
Relax is a lovely restorative sequence, designed to loosen up your hips, spine and shoulders. It's a great one to do at the end of the day.
Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.
Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It's a great one to do at the end of a long day.
In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.
In this Calves and Hamstrings sequence, we'll focus on stretching the entire back of the body in a progressive series of Forward Bends.
Dissolve Tension is a gentle, restorative sequence that focuses on letting of tension to alleviate pain in the upper and lower back.
This sequence combines dynamic and static poses to loosen up tight hips. It's great for improving suppleness and alleviating back pain.
Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.
Total Relaxation is where it's at if you're feeling stiff and achey. We loosen up the calves, hamstrings, hips, back and shoulders.
Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.
In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.
Be Like Water is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.
Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.
Flexible Spine includes a couple of more advanced backbends. It's a nice, lazy flow to try if you've been practicing for at least a few months.
Hip-Opening Twists stretches the hip flexors, groin, glutes, TFL, hamstrings and calves. We finish with an extended body scan meditation.
Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.
Supple Back is focussed primarily on mobilising the spine. It's a relaxing sequence that you can practice towards the end of the day.
In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.