Tag - Feet + Ankles

Cool-Down
Video

Cool-Down ♦︎

This gentle Cool-Down is designed to completely relax you after a workout—to release tight muscles and calm your central nervous system.

In Flow
Video

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.