This sequence combines Shoulder Stability and Knee And Ankle Stability into a 30-minute total body strength mash-up!
Tag - Feet + Ankles
This sequence is designed to improve mobility in the feet and ankles. We also open up the hips and stretch the calves and hamstrings.
This sequence is designed to bulletproof your feet, ankles and knees, strengthen your quads and improve your hip mobility.
This sequence is designed to improve hip stability. Strong, flexible hips are crucial for peak performance and reducing your risk of injury.
Foot And Ankle Mobility is a shorter sequence. We flow through a series of exercises designed to loosen up and mobilise tight feet and ankles.
This comprehensive Post-Workout Stretch focuses on the calves and hamstrings, glutes, quads and hip flexors, chest, shoulders and triceps.
This core power sequence gets straight into it. It's an advanced routine that uses balance poses to build core strength and stability.
This gentle cool-down is designed to help you wind down and loosen up after a workout. It's also a great one to practise in the morning.
Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
This 1-min foot massage is designed to ease achy feet, whether you experience that soreness in the balls of your feet, the soles or your heels.
Downward Dog and Screaming Toe are two of my favourite poses for stretching tight feet and ankles. They work particularly well in combination.
This is a great exercise for improving ankle mobility as well as building strength and mobility in the knees, hips and spine. It is fairly advanced.
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.
Warrior Flow is a relatively fast-paced vinyasa sequence. The aim with this style of routine is to synchronise your breath and movement.
True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.
Dynamic Flow is one of my favourite routines. It's great for loosening up the hips, improving spinal mobility and strengthening the core.
Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It's great for getting your heart pumping.
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
This sequence is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It's also great for opening up the hips.
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.
In this sequence, we introduce Sun Salutation B—a series of poses similar to Sun Salutation A with the addition of some standing poses.
Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.
In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.
In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.