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Balance Foundations

In this sequence, we'll learn some basic one-legged balancing poses. Don't be discouraged if you find these poses tricky to begin with.

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Skilful Flow

In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.

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In A Bind

This sequence is a test of balance, strength, body control and endurance. I ask you to hold some difficult poses, so get ready to shake.

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Transitions

This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.

This sequence challenges the stabiliser muscles.This sequence challenges the stabiliser muscles.
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Take Flight

In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more challenging for your stabilisers.

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More Hamstrings

In yoga, forward bends are how we stretch the ankles, calves and hamstrings but please take care to modify if you have lower back issues.

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Lower Body Strength 2

In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.

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Lower Body Strength 5

In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.

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In Flow

You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.

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New Movements

The aim of the Mobility sequences is to break you out of habitual patterns and incorporate a more diverse range of movements in your training.

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Warrior Flow

This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.

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True Your Wheels

This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.