Tag - Foot Pain

Downward Dog stretches the ankles, calves, hamstrings and spine.

Downward Dog

Downward Dog is one of the quintessential yoga pose. It stretches the calves and hamstrings, lengthens the spine and strengthens the body.

Screaming Toe stretches the toes and feet.

Screaming Toe

Screaming Toe pose is the best stretch for the toes, feet and ankles. It can be pretty excruciating so take it a few breaths at a time.