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Bird Dogs strengthen the lower back.Bird Dogs strengthen the lower back.
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Bird Dog

Bird Dogs strengthen the core—the abs, obliques and lower back and are one of the most effective poses for alleviating lower back pain.

Bridge can help to alleviate lower back pain.Bridge can help to alleviate lower back pain.
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Bridge

Bridge is a key postural counterpose that activates the posterior chain and can help to alleviate knee, lower and upper back pain.

Chair pose strengthens the thighs and glutes.Chair pose strengthens the thighs and glutes.
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Chair

Chair pose strengthens the feet, ankles, knees, thighs, glutes, back and shoulders and can help to alleviate knee pain.

Child is a deeply restorative yoga pose.Child is a deeply restorative yoga pose.
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Child

Child is the ultimate restorative pose. It's great to practice at the start of your session to bring you into your body and quiet your mind.

Dead Pigeon is an all-star pose for athletes.Dead Pigeon is an all-star pose for athletes.
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Dead Pigeon

Dead Pigeon or Figure Four stretches the glutes, TFL, piriformis and external hip rotators and can help to alleviate lower back pain.

Downward Dog stretches the ankles, calves, hamstrings and spine.Downward Dog stretches the ankles, calves, hamstrings and spine.
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Downward Dog

Downward Dog is one of the quintessential yoga pose. It stretches the calves and hamstrings, lengthens the spine and strengthens the body.

Eagle is an advanced balance pose with internal hip rotation.Eagle is an advanced balance pose with internal hip rotation.
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Eagle

Eagle is an advanced balancing pose that strengthens the hips and quads and stretches the glutes, IT band, TFL, upper back and shoulders.

Happy Baby is a restorative pose that opens up the hips.Happy Baby is a restorative pose that opens up the hips.
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Happy Baby

Happy Baby stretches the glutes, groin and hamstrings, relaxes the body, quiets the mind and can help to alleviate lower back pain.

Knees-To-Chest is a restorative pose that can help to alleviate lower back pain.Knees-To-Chest is a restorative pose that can help to alleviate lower back pain.
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Knees-To-Chest

Knees-To-Chest is essentially Child's pose on your back. It's great for releasing tension at the lower back and neutralising the spine.

Lizard pose opens up the hips and can help to alleviate lower back pain.Lizard pose opens up the hips and can help to alleviate lower back pain.
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Lizard

Lizard pose is a key hip opener that stretches the hip flexors, hamstrings, glutes and groin and can help to alleviate lower back pain.

Locust pose activates and strengthens the posterior chain.Locust pose activates and strengthens the posterior chain.
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Locust

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

One-Handed Tiger is a balancing backbend.One-Handed Tiger is a balancing backbend.
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One-Handed Tiger

One-Handed Tiger challenges your balance, stretches the quads, hip flexors and shoulders and improves spinal mobility.

Pigeon is a key hip opener for athletes.Pigeon is a key hip opener for athletes.
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Pigeon

Pigeon pose is a key hip opener for athletes that stretches the hip flexors, TFL and glutes and can help to alleviate lower back pain.

Reclining Spinal Twist alleviates lower back pain.Reclining Spinal Twist alleviates lower back pain.
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Reclining Spinal Twist

Reclining Spinal Twist is a key pose for athletes that can help to alleviate lower back pain, neck pain and pain in between the shoulder blades.

Revolved Half Moon is an advanced balancing pose.Revolved Half Moon is an advanced balancing pose.
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Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, improves spinal mobility and challenges your balance.