Home / Groin

Tag - Groin

Dancer is a challenging balancing posture.Dancer is a challenging balancing posture.
Video

Dancer

Dancer is an advanced balancing, hip opener that stretches the quads, hip flexors, abs, chest and shoulders and improves stability in the hips.

Easy Seat is a great posture for meditation and breathing techniques.Easy Seat is a great posture for meditation and breathing techniques.
Video

Easy Seat

Sitting cross-legged (Easy Seat) opens up the hips, stretches the ankles, knees, hamstrings and groin and improves posture.

Extended Side Angle opens up the hips and stretches the obliques.Extended Side Angle opens up the hips and stretches the obliques.
Video

Extended Side Angle

Extended Side Angle strengthens the knees, quads and hips, opens up the hips, stretches the side body and improves lung capacity.

Folded Butterfly opens up the hips.Folded Butterfly opens up the hips.
Video

Folded Butterfly

Folded Butterfly stretches the lower back and groin, opens up the hips, releases tension in the neck and shoulders and quiets the mind.

Balancing Half Moon is an advanced balancing hip opener.Balancing Half Moon is an advanced balancing hip opener.
Video

Half Moon

Balancing Half Moon is an advanced posture that challenges your balance, strengthens and opens up the hips and develops focus.

Half-Twisted Lizard (or Low Lunge Quad Stretch) opens up the hips.Half-Twisted Lizard (or Low Lunge Quad Stretch) opens up the hips.
Video

Half-Twisted Lizard

Half-Twisted Lizard stretches the quads, hip flexors, glutes, groin and chest, improves spinal mobility and can help to alleviate lower back pain.

Happy Baby is a restorative pose that opens up the hips.Happy Baby is a restorative pose that opens up the hips.
Video

Happy Baby

Happy Baby stretches the glutes, groin and hamstrings, relaxes the body, quiets the mind and can help to alleviate lower back pain.

Reclining Butterfly opens up the hips.Reclining Butterfly opens up the hips.
Video

Reclining Butterfly

Reclining Butterfly is a restorative hip opener that stretches the groin and adductors and releases tension at the lower back.

Reverse Warrior is a side-bending standing pose.Reverse Warrior is a side-bending standing pose.
Video

Reverse Warrior

Reverse Warrior is a tricky pose that strengthens the quads and hips and stretches the side of the body as well as the calves and hamstrings.

Revolved Half Moon is an advanced balancing pose.Revolved Half Moon is an advanced balancing pose.
Video

Revolved Half Moon

Revolved Half Moon is an advanced pose that stretches the calves and hamstrings, improves spinal mobility and challenges your balance.

Revolved Side Angle is a fantastic advanced twist.Revolved Side Angle is a fantastic advanced twist.
Video

Revolved Side Angle

Revolved Side Angle is an advanced twisting hip opener that improves spinal mobility and stretches the ankles, calves and hamstrings.

Revolved Triangle is an advanced twist.Revolved Triangle is an advanced twist.
Video

Revolved Triangle

Revolved Triangle is an advanced twisting pose that improves spinal mobility and stretches the calves, hamstrings, t-spine and chest.

Seated Sidebend can help to alleviate neck pain.Seated Sidebend can help to alleviate neck pain.
Video

Seated Sidebend

Seated Sidebend is a beginner pose that opens up the hips, improves spinal mobility and stretches the obliques, lats and shoulders.

Seated Twist improves spinal mobility.Seated Twist improves spinal mobility.
Video

Seated Twist

Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. It's great for your posture.