Balance And Core Power gets straight into it. It's an advanced routine that uses balance poses to build core strength and stability.
Tag - Hands + Wrists
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.
In Strong Arms, we work the wrists, shoulders, chest and triceps in a Beginner sequence that blends strength, flexibility and mobility.
Core Power is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
In Upper Body Strength 1, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.
In Core Strength 1, we strengthen the abs, obliques, lower back, pelvis and hips. Try to keep your core engaged throughout the sequence.
Upper Body Strength 2 strengthens the wrists, shoulders, chest and core. In this challenging sequence, we combine static and dynamic poses
In Core Strength 2, try to focus on the integration of your core musculature—the abs, obliques, lower back and pelvic floor.
Upper Body Strength 3 is focused on building strength in the wrists and shoulders with isometric holds and concentric-eccentric contractions.
In Core Strength 3, we practice isometric and concentric-eccentric exercises to strengthen the core—the abs, obliques and lower back.
Upper Body Strength 4 is a toughie. It's designed to give your upper body—your chest, shoulders, arms and wrists—a serious workout.
Core Strength 4 is brutal—not only for the abs, obliques and lower back but also for the wrists and shoulders. It's great to do before your workout.
Upper Body Strength 5 is a playful and challenging upper body workout that strengthens the wrists, shoulders, chest, triceps and core.
In Core Strength 5, we work the abs in a series of Plank and Boat pose variations, and finish with the mother of all abs stretches—Wheel pose.