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Core Strength 1

In this yoga for core strength routine we strengthen the abs, obliques, lower back, and hips. Try to keep your core engaged throughout.

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Core Strength 2

An integrated core will maximise your power, speed and control in your sport as well as helping to protect you from persistent lower back pain.

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Core Strength 3

In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.

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Upper Body Strength 4

Don't let anyone tell you that yoga is easy. This sequence is designed to give your upper body—chest, arms and shoulders—a serious workout.

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Core Strength 4

In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.

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Core Strength 5

In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.

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Balance Flow

In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.

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Strong Arms

In this sequence, we work the chest, shoulders, triceps and wrists. Try to keep your core engaged—your abs, obliques and lower back.

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Core Power

This core sequence is designed to strengthen your abs, obliques and lower back. Try to include 2-3 core workouts in your training every week.