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Bridge can help to alleviate lower back pain.Bridge can help to alleviate lower back pain.
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Bridge

Bridge is a key postural counterpose that activates the posterior chain and can help to alleviate knee, lower and upper back pain.

Chair pose strengthens the thighs and glutes.Chair pose strengthens the thighs and glutes.
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Chair

Chair pose strengthens the feet, ankles, knees, thighs, glutes, back and shoulders and can help to alleviate knee pain.

High Lunge opens up the hips and can help to alleviate lower back pain.High Lunge opens up the hips and can help to alleviate lower back pain.
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High Lunge

High Lunge stretches the ankles, calves, hamstrings and hip flexors, strengthens the hips and can help to alleviate knee and lower back pain.

Locust pose activates and strengthens the posterior chain.Locust pose activates and strengthens the posterior chain.
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Locust

Locust pose activates and strengthens the posterior chain—to alleviate lower back, knee and pain in between the shoulder blades.

Side Plank strengthens the wrists, shoulders and obliques.Side Plank strengthens the wrists, shoulders and obliques.
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Side Plank

Side Plank strengthens the wrists, shoulders, glutes, abs and obliques and can help to alleviate lower back and shoulder pain.