Tag - Knees + Quads

Energy Boost
Video

Energy Boost ♦♦

Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.

In Flow
Video

In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.