Runner's Knee is designed to relieve knee pain by strengthening the knees and quads, stretching the hamstrings and improving hip mobility.
Tag - Knees + Quads
This Pre-Workout Activation is designed to activate the core and the posterior chain—calves, hamstrings, glutes, upper and lower back.
This sequence is designed to Mobilise The Joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Mobility Flow combines static stretching and joint mobilisation to loosen you up from head to toe and get you moving like an athlete.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
You don't need any equipment for Yoga For Travel, which means that you can practice it in your hotel room, at work or even at the airport.
Energy Boost is a flow sequence designed to get your blood pumping throughout your body and brain, to energise you and clarify your mind.
Morning Flow is one of my favourites—to clear the mind and loosen up the body. Slow flow sequences like this one are a great way to start your day.
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
Warrior Flow is a relatively fast-paced vinyasa sequence. The aim with this style of routine is to synchronise your breath and movement.
True Your Wheels is a fun flow sequence, focused primarily on the hips. We move through many of the classic yoga standing postures.
Dynamic Flow is one of my favourite routines. It's great for loosening up the hips, improving spinal mobility and strengthening the core.
Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.
Mobility Drills is a fast-paced sequence that mobilises the ankles, knees, hips, spine and shoulders. It's great for getting your heart pumping.
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.
Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
Lower Body Strength 1 is designed to strengthen the feet, ankles, knees, quads, glutes and hips. It's a great one for alleviating knee pain.
Lower Body Strength 2 is based on Sun Salutation B, which is similar to Sun A but with some extra standing poses that build strength in the legs.
In Lower Body Strength 3, we flow through the classic standing postures to build strength in the feet, ankles, knees, hips, quads and glutes.
Lower Body Strength 4 is great for activating the glutes, mobilising the ankles, knees and hips and firing up the muscles in your legs.
Depending on your perspective, you’re either going to find Lower Body Strength 5 fun and creative or cruel and unusual punishment.
In Hip Openers 2, we flow through some deeper hip openers, including Low Lunge, Lizard, Half Frog and Reclining Butterfly.
Pain Killer is designed to release tightness, increase mobility and relieve aches, pains and stiffness throughout the body, naturally.
In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.
Balance And Stability requires concentration, coordination and core control and improves balance, flexibility, mobility and strength.
In a Bind tests balance, strength, body control, flexibility and endurance. I ask you to hold some hard poses, so get ready to shake.
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
Balance Transitions links together a series of tough balancing poses that build strength and stability. Please make sure you are fully warmed up.
Strong And Supple is a fun routine with some novel variations to try. It requires great balance, a strong core and good mobility in the hips.
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
Acrobatics is a playful back-bending sequence with some pretty advanced postures. If you're feeling strong and supple, it's a fun one to practice.
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.