This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.
Tag - Knees + Quads
This sequence is a great one for mobilising the spine, stretching the sides of the body and opening up the hips. It's one of my favourites.
In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.
This complex sequence requires concentration, coordination and core strength. It simultaneously challenges balance and body control.
This sequence is a test of balance, strength, body control and endurance. I ask you to hold some difficult poses, so get ready to shake.
Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.
This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.
This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.
This challenging, twisting balance sequence builds strength, improves spinal mobility and stretches muscles throughout the body.
This back-bending sequence involves some pretty advanced postures. If you're feeling supple, strong and agile, it's a fun one to have a bash at.
In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more challenging for your stabilisers.
In this sequence, we flow through some deeper hip openers—Lizard, Half Frog and Reclining Butterfly. It sounds like a trip to the zoo.
This routine is designed to strengthen the feet, ankles, legs, knees, hips, quads and glutes. It's a great one for alleviating knee pain.
In this sequence, we introduce Sun Salutation B which is similar to Sun A but with some extra poses that build strength and endurance in the legs.
In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.