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Loose Hips

This is a gentle sequence designed to release tension in the hips. Loosening your hips can help to relieve lower back pain and increase suppleness.

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Total Relaxation

In this gentle sequence we loosen up the calves, hamstrings, hips, back and shoulders to let go of tension and slow down your mind.

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Supple Back

This relaxing sequence is focussed primarily on the lower back. If you have weakness or pain here, please listen carefully to your body.

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Pain Killer

This sequence is designed to release tightness, increase mobility throughout your body and relieve lingering aches and pains, naturally.

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Be Like Water

This sequence is designed to loosen up the spine, hips, shoulders and backs of the legs to improve suppleness and fluidity of movement.

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Relax The Hips

This video is designed to loosen up the hips and stretch the calves and hamstrings. It's great post-workout when your muscles are warm.

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Hip Stability

In this sequence, notice how challenging your balance requires stability in the hips and core. This can help to prevent lower back pain.

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Tip The Balance

In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.

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Hip Openers I

Legendary CrossFit trainer and physical therapist, Kelly Starrett, advises athletes to: "Spend as much time in a lunge as you can."

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Sun Salutations

In this routine, I break down Sun Salutation A—a classic sequence of poses that you will find in many hatha and vinyasa yoga classes.

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Hip Openers II

In this sequence, we flow through some deeper hip openers—Lizard, Half Frog and Reclining Butterfly. It sounds like a trip to the zoo.

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More Hamstrings

In yoga, forward bends are how we stretch the ankles, calves and hamstrings but please take care to modify if you have lower back issues.