Tag - Meditation

Corpse Pose or Savasana
Video

Final Resting Pose

Final Resting pose usually comes at the end of the session. It is designed to allow your body to rest so that the benefits of the practice can...

Easy Seat
Video

Easy Seat

Easy Seat (sitting cross-legged) opens up the hips, stretches the ankles, knees, hamstrings and groin and helps to improve posture.

Hero Pose
Video

Hero Pose

Hero pose stretches the feet, ankles, knees and quads—the superficial front line and is one of the few poses that internally rotates the hips.