Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Tag - Morning
This balance and core strength sequence gets straight into it. It's an advanced routine that uses balance poses to build your core strength.
This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
You don't need any equipment for this Yoga For Travel, which means that you can practice it in your hotel, at work or even at the airport.
This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.
Clear Your Mind draws on three techniques to trigger mental clarity—conscious breathing, balancing poses and concentration meditation.
Energy Boost is designed to get the blood pumping through your entire body and brain. We flow through many of the classic yoga postures.
Morning Flow is one of my favourites. When I do a slow flow sequence like this in the morning, I feel pretty bulletproof—in body and mind.
In Beginner Yoga, we break down some basic yoga poses—stretching the hamstrings, opening up the hips and strengthening the core.
In this routine, we break down the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked together into a flow.
In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.
New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.
Lunge Flow focuses on the hips—improving flexibility, increasing mobility and building strength. It's a great one to do in the morning.
Warrior Flow is relatively fast-paced. This style of sequence is called vinyasa. The aim is to synchronise your breath and movement.
Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.
Fast And Furious loosens up the hips, mobilises the spine and strengthens the wrists and shoulders. It trains a veritable smorgasbord of yoga skills.
True Wheels is a fun flow sequence, focused primarily on the hips, in which we move through some of the classic yoga standing postures.
360 Hips is a total workout for the hips. We stretch the hips flexors, groin and glutes with progressively more intense hip-opening poses.
Mobility And Stability is a great, energising sequence that simultaneously trains mobility, strength, balance and coordination.
Mobility Drills is a fast sequence that mobilises the ankles, knees, hips, spine and shoulders. It's great for getting your heart pumping.
Well-Oiled is an advanced flow sequence that requires good upper body strength and flexibility, balance, coordination and body control.
In Balance Flow, we warm up the body with a simple High Lunge flow before launching into a series of challenging balancing poses.
Wheel Flow is an advanced sequence that climaxes in Wheel—an advanced posture that improves strength and mobility in hips, spine and shoulders.
Spinal Flow is the final sequence in the Mobility series and it moves fast. It's great for opening up the hips and strengthening the posterior chain.
These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.
In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.
Flow Rider is a classic vinyasa sequence. We flow through many of the archetypal yoga poses including Chair, Warrior 2 and Triangle.
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
Loosen Up is one of my favourite routines for improving mobility from head to toe, especially in the ankles, knees, hips, spine and shoulders.
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
In Flex And Flow, we move through a series of lunges, twists and sidebends to loosen up your joints and improve your range of motion.
In Balance Mastery, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
In this upper body strength workout, we work the wrists, arms, shoulders, chest, triceps and core. Be mindful of the sensations in your body.
In this core strength routine, we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.
Strengthen the wrists, shoulders, chest and core in this challenging sequence, we flow through some Sun Salutation variations, to
Core endurance maximises power, speed and body control and protects you from lower back pain. Try not to come out of the poses early.
In this sequence, the focus is on joint stability. Holding these isometric poses reduces your risk of injury in the wrists and shoulders.
In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.
In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.
This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before your workout.
This Core Activation is brutal—not only for the abs, obliques and lower back but also for the shoulders. It's a great one to do before your workout.
In this advanced upper body sequence, we flow through a series of Plank pose variations and throw in an arm balance for good measure.
In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.
In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.
In this Flexibility Flow, we move through the classic yoga sequences—Sun Salutation A, Lunge Salute and Sun Salutation B.
In this beginner yoga sequence, we increase flexibility in muscles throughout the body and get to know some of the basic yoga poses.
Sidebends and Hip Openers mobilises the spine, stretches the sides and opens up the hips. We finish with a short breath meditation.
In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.
In Skilful Flow, we step up the pace. This sequence is great for improving your balance and also for increasing your hip strength and flexibility.
In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.
Balance And Stability requires concentration, coordination and core control and improved balance, flexibility, mobility and strength.
This routine challenges balance, strength, body control, flexibility and endurance. We hold some tough poses, so get ready to shake.
Total Focus is designed to help you develop your powers of focus and concentration, which can be very useful, especially in competition.
In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.
This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.
In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.
Strong And Supple is a fun routine with some new variations to try. It requires great balance, a strong core and good mobility in the hips.
Getting Sideways is a challenging, twisting balance sequence that builds strength in the arms, legs and core and improves spinal mobility.
Party Tricks is one of the most fun and challenging videos in the entire series. We flow through pretty much all the advanced balancing poses.
In Balance Foundations, we practice some basic yoga balancing poses—Tree and Warrior 3—that also improve hip strength and flexibility.
Take Flight is an advanced Balance sequence that feels a bit like a puzzle. It requires good stability and mobility in the hips.