Gentle Flow combines Box Breathing, spine mobilisation and poses designed to open up the hips. Breathe, relax and stay focussed.
Tag - Morning
This balance and core strength sequence gets straight into it. It's an advanced routine that uses balance poses to build your core strength.
This sequence is designed to mobilise the joints from head to toe—neck, shoulders, elbows, wrists, spine, hips, knees and ankles.
Performance Booster is a tough strength and balance workout, designed to condition the entire body—with a strong focus on the core.
You don't need any equipment for this Yoga For Travel, which means that you can practice it in your hotel, at work or even at the airport.
This advanced Core Workout is designed to strengthen the abs, obliques, transverse abdominis, lower back and pelvic floor.
This sequence uses three techniques to help clear your mind—a breathing exercise, series of balancing poses, and a short meditation.
This flow sequence moves pretty fast. It's designed to get the blood pumping and your heart rate up. It focuses on the quads and hips.
When I do a sequence like this in the morning, I feel pretty bulletproof. It's a great way to stretch out the kinks and get your body moving.
In this sequence, we break down some of the basic yoga postures. You can practice it over and over until you feel like you have them mastered.
In this routine, we break down the basic yoga poses, as well as Sun Salutation A—a classic series of postures linked together into a flow.
You will need to have a fair amount of yoga experience to attempt this sequence as the pace is relatively fast and the flow is continuous.
New Movements is designed to break you out of habitual patterns to improve your mobility, keep you supple and protect you from injury.
In this sequence, we flow through a series of Low Lunge variations to loosen up the hips and hamstrings. We finish with some core exercises.
This sequence is relatively fast-paced. It requires good balance, coordination and reaction speed. Focus on refining your movements.
Mobilise And Integrate is great to practice pre-workout to warm you up, take the breaks off and engage muscles throughout your body.
This fast-paced routine loosens up the hips, strengthens the wrists and shoulders and rotates the spine. It's a veritable smorgasbord of yoga skills.
This sequence takes place mostly in the sagittal plane (flexion/extension) which gives you a great opportunity to practice and refine your alignment.
This sequence is a total workout for the hips. We open up the hips flexors, groin and outer hips with progressively more intense poses.
This sequence builds strength in the legs, hips and core. It requires a high degree of mobility, stability, flexibility and balance.
This sequence is a series of mobility drills for the feet, knees, hips, spine and shoulders. It's a great one to get your heart pumping.
This tricky sequence requires flexibility, strength and balance. Try to see how effortless and smooth you can make your movements.
In this sequence, we warm up the body with a fairly simple High Lunge sequence before launching into some challenging balancing poses.
You can use this sequence as a barometer to see how your mobility and flexibility are improving. It climaxes with Wheel pose.
In this sequence, try to synchronise your breath and movement. I'll cue the inhalations and exhalations. See if you can stay focused throughout.
These are your Flexibility Basics. In this routine, we break down the foundational yoga poses—Child, Downward Dog and Forward Bend.
In this sequence, we work the chest, shoulders, triceps and wrists. Try to keep your core engaged—your abs, obliques and lower back.
In this sequence, we flow smoothly through a continuous series of poses designed to increase flexibility and train new movement patterns.
Hold Still is great for improving your balance and proprioception as well as for building strength in the feet, ankles, hips and core.
In Quads On Fire, we activate the quads and glutes, stabilise the ankles, knees and hips and stretch the hamstrings, groin and hip flexors.
This is a nice one to loosen up the joints—the ankles, knees, hips, spine, shoulders, elbows and wrists. Try to maintain good alignment throughout.
Revolver is a challenging, twist and balance sequence that requires significant proprioceptive ability and a high degree of body control.
In this sequence, we move through a series of lunges, twists and sidebends to loosen up your joints and get your body moving.
In this balance sequence, focus and control are the aim of the game. Try to keep your transitions smooth and to hold the poses as still as you can.
In this upper body strength workout, we work the arms, shoulders, chest and core in a series of poses that are called arm balances in yoga.
In this core strength routine, we strengthen the abs, obliques, lower back and hips. Try to keep your core engaged throughout.
Strengthen the wrists, shoulders, chest and core in this challenging sequence, we flow through some Sun Salutation variations, to
A strong and integrated core will maximise your power, speed and body control as well as helping to protect you from lower back pain.
In this sequence, the focus is on joint stability. Holding these isometric poses reduces your risk of injury in the wrists and shoulders.
In this sequence, we hold some classic standing poses to build strength in the feet, ankles, knees, hips, quads, glutes and lower back.
In this core sequence, we use isometric and concentric-eccentric exercises to strengthen the abs, lower back, and obliques.
This sequence is great for activating the glutes, mobilising the joints and firing up the muscles in your legs before your workout.
In this sequence we train both core strength and core flexibility. This has great benefits for performance and for reducing the risk of injury.
In this advanced upper body sequence, we flow through a series of Plank pose variations and throw in an arm balance for good measure.
In this routine, we burn the quads and glutes in a sequence of Chair and Warrior pose variations, followed by some challenging balancing postures.
In this sequence, we work the abs in a series of Plank and Boat pose variations and finish with the mother of all abs stretches—Wheel pose.
In this Flexibility Flow, we move through the classic yoga sequences—Sun Salutation A, Lunge Salute and Sun Salutation B.
In this beginner yoga sequence, we increase flexibility in muscles throughout the body and get to know some of the basic yoga poses.
This sequence is great for mobilising the spine, stretching the sides of the body and opening up the hips. We finish with a short breath meditation.
In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.
In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.
In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.
This complex sequence requires concentration, coordination and core strength. It simultaneously challenges balance and body control.
This routine challenges balance, strength, body control, flexibility and endurance. We hold some tough poses, so get ready to shake.
Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.
In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.
This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.
In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.
This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.
This challenging, twisting balance sequence builds strength, improves spinal mobility and stretches muscles throughout the body.
This routine is one trick after another. Sequencing these complex poses improves coordination, agility, body control and enhances mental focus.
In this sequence, we'll learn some basic one-legged balancing poses. Don't be discouraged if you find these poses tricky to begin with.
In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more challenging for your stabilisers.