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Better Posture

In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

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Balance Foundations

In this sequence, we'll learn some basic one-legged balancing poses. Don't be discouraged if you find these poses tricky to begin with.

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Skilful Flow

In this flow-style sequence, we step up the pace. It requires a good level of balance as well as familiarity with the classic standing poses.

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Tip The Balance

In this sequence, with play around with shifting your centre of gravity in poses that challenge and enhance your balance and coordination skills.

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Balance + Stability

This complex sequence requires concentration, coordination and core strength. It simultaneously challenges balance and body control.

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In A Bind

This sequence is a test of balance, strength, body control and endurance. I ask you to hold some difficult poses, so get ready to shake.

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Total Focus

Training balance is a great way to build your powers of focus and concentration, which can be very useful, especially in competition.

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Moon Landing

In this video, twists, hip openers and core strengtheners challenge your balance, control and proprioception. It packs quite a punch.

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Transitions

This sequence links together a series of challenging balancing poses that build strength in the lower body—the feet, ankles, knees, quads and hips.

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Perfectly Aligned

In this sequence, try to continually refine your alignment. This will help to create a sense of stability from which to work on your balance.

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Strong + Supple

This is a fun one with some new variations to try. It requires good balancing skills as well as core strength and flexibility in the hips.

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Getting Sideways

This challenging, twisting balance sequence builds strength, improves spinal mobility and stretches muscles throughout the body.

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Party Tricks

This routine is one trick after another. Sequencing these complex poses improves coordination, agility, body control and enhances mental focus.

This sequence challenges the stabiliser muscles.This sequence challenges the stabiliser muscles.
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Take Flight

In this sequence, you can play around with closing your eyes. Notice how it makes even simple poses so much more challenging for your stabilisers.