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Tag - Morning

In Flow is a classic flow sequence.
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In Flow ♦︎♦︎

In Flow is a great vinyasa sequence to do in the morning to energise your body and clear your mind. Try to practice one breath, one movement.

Strong Arms strengthens the upper body.
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Strong Arms ♦︎

In Strong Arms, we work the wrists, shoulders, chest and triceps in a sequence that blends strength and flexibility. Keep your core engaged.