This gentle stretch sequence is blissful! We stretch the lower back, glutes, groin and quads to release tension in the hips and lumbar spine.
Tag - Non-Weightbearing
This video is designed to alleviate lower back tightness. We stretch the lower back, glutes, piriformis, groin, hamstrings and calves.
This sequence calms your central nervous system and alleviates stiffness throughout your body. You can do it on your mat or on your bed.
This total body post-workout cool-down stretches the shoulders, lats, triceps, lower back, glutes, quads, hips and hamstrings.
In this sequence, we stretch all the major muscles in your upper body—your neck, shoulders, triceps, chest, lats, upper and lower back.
This simple routine is designed to release tension in the legs and hips. We stretch the glutes, piriformis, hamstrings, groin, quads and TFL.
In this yin sequence, we focus on mobility in the spine and shoulders to improve posture and ease pain and stiffness in the upper body.
This is a powerful combination. We practice just five poses which in combination, improve mobility in all ranges of motion of your hips.
This 30-minute yin video is deeply restorative. It is designed to open up the hips and alleviate lower back stiffness, discomfort or pain.
This yin sequence is the most restorative of the whole series and all you need is a wall. It has to be one of my favourites.
In this sequence, we target all ranges of hip mobility. We stretch the quads and hip flexors, groin and adductors, glutes and piriformis.
If your glutes are tight, you're going to love this video. These poses stretch the gluteus maximus, medius and minimus as well as the piriformis.
This sequence is fantastic for releasing deeply-held tension in the quadriceps and stretching the feet, ankles, abs and chest.
This gentle yin sequence is designed to release tension in the glutes, piriformis and groin to alleviate lower back pain and accelerate recovery.
In this simple yin sequence, we practice just four poses to deeply stretch the feet, ankles, hips, lower back, chest and shoulders.
In this therapeutic session, we stretch the hips in all directions to ease pain and stiffness in the hips and lower back.
This sequence is great for speeding up recovery, alleviating pain and stiffness in the lower and mid back, and enhancing your sleep.
This simple yin sequence is designed to passively release tension in your groin and adductors to avoid pain and injury in this area.
This yin sequence is a great one to practice after your workout to stretch out the quads, groin and outer hips and open up the chest.
Do you get tight hips and pain in between the shoulder blades from sitting? Then this sequence should give you the relief that you need.
In this video, we focus on opening up the hips and hamstrings. It's a super restorative sequence, so it's a great one to do before bed.
Increase shoulder mobility and ease stiffness in the thoracic spine so that you can move more freely and alleviate any neck and shoulder pain.
This sequence focuses on releasing tension in the hamstrings and calves with three variations of Reclining Hand-To-Big-Toe pose.
This restorative upper body yin video focuses on improving mobility in the shoulders and thoracic spine. It should feel wonderful!
In the first video in our new yin yoga series, we focus on hip-opening poses that release tension in the hips and the lower back.
This sequence is a little different. We do all the poses seated and the focus is the neck, shoulders, spine, arms, wrists and hands.
In this gentle sequence, we improve mobility in the spine and shoulders, stretch the lats, chest and shoulders and alleviate mid/upper back pain.
This gentle sequence is designed to ease stiffness in the neck, shoulders and spine. Try to stay relaxed and mindful throughout.
In this sequence, we practice a number of exercises to improve strength and mobility in the fingers, hands, wrists and forearms.
This sequence is designed to loosen up your neck and shoulders to ease stiffness in the upper body and alleviate neck and shoulder pain.
This sequence is essentially miraculous! It's designed to prevent and alleviate lower back pain and stretch the hips and hamstrings.
In this extended version of Thoracic Recovery, we spend twice as long in each pose for a deeper release of tension in the upper back.
In this extended version of Lower Back Recovery, we spend twice as long in each pose to allow for a deeper release of tension.
Take a load off! This sequence is designed to relax your body and mind, fully and completely, through breath, stretching and meditation.
This body scan meditation is designed to transition you from the sympathetic to the parasympathetic nervous response.
This 15-Minute Body Scan Meditation gives you the opportunity to experience a full savasana before moving back into your day.
You don't need any equipment for this sequence, which means that you can practice it in your hotel room or even at the airport before take off.
Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.
This seated neck and shoulders sequence is designed to ease stiffness, improve thoracic spine mobility and relieve upper back pain.
Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.
In Stress Reliever, we flow through poses that stretch your spine in all directions and finish with therapeutic Progressive Muscle Relaxation.
Yoga For Sleep is designed to help you wind down naturally. All the poses are seated or reclining so you can even practice it on your bed.
Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It's a great one to do at the end of a long day.
Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.
In Better Posture, we loosen up the wrists, elbows, shoulders, spine and hips and stretch the calves, hamstrings, hips and lower back.
Deep Release is an intense sequence that opens with Box Breathing, moves through some gentle stretches and finishes with an extended meditation.
Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.
In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.