Tag - Non-Weightbearing

Bedtime Yoga
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Bedtime Yoga ♦︎

Bedtime Yoga is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

Achy Body
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Achy Body ♦︎

Achy Body is a relaxing sequence that you can do if you're feeling sore from over-training, working hard or exhausting travel commitments.

Unwind
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Unwind ♦︎

Unwind is designed to relax your body and quiet your mind. We stretch the spine in all directions. It's a great one to do at the end of a long day.

Easy Stretch
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Easy Stretch ♦︎

Easy Stretch is a gentle sequence designed to release tension in the shoulders, chest, obliques, hips, hamstrings, calves and ankles.

Supple Spine
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Supple Spine ♦︎

Supple Spine is great for reducing stiffness, increasing suppleness and alleviating upper and lower back pain. We extend, flex and rotate the spine.

Long Hard Day
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Long Hard Day ♦︎

In Long Hard Day, we loosen up the neck and shoulders, stretch the outer hips, glutes and groin and release tension at the lower and upper back.