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Youthful Spine

In this sequence, we bend the spine forwards, backwards, side to side and in rotation, and finish with Progressive Muscle Relaxation.

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Easy Stretch

This sequence is a doozie for both upper and lower back pain. We mobilise the spine and stretch the hips, back, calves and hamstrings.

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Long Hard Day

In this relaxing sequence, we loosen up the neck and shoulders, stretch the outer hips and glutes and release tension at the lower back.

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Better Posture

In this gentle sequence, we stretch the sides, release the lower back and open up the hips. Try to see how easy you can make your breath.

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Deep Release

This routine focuses on upper body mobility and deeper stretches for the calves, hamstrings and groin. We start with Box Breathing for focus.

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Stress Reliever

In this sequence, we flow through poses that stretch your spine in all directions and finish with a Progressive Muscle Relaxation.

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Achy Body

This is a gentle sequence you can do if you're feeling achy from over-training, working too hard or exhausting travel commitments.

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Neck + Shoulders

This gentle seated sequence is designed to release tightness in the neck and shoulders, improve t-spine mobility and relieve upper back pain.

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Bedtime Yoga

This is a relaxing sequence that you can do at the end of the day—to help you wind down and prepare your body for a restful night's sleep.

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Unwind

This sequence is designed to relax your body and quiet your mind. We bend the spine in all directions. It's great to do at the end of a long day.

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Yoga For Sleep

This sequence is designed to help you wind down. It's a good one to do at the end of the day to transition you into a night of deep and restful sleep.