Tag - Obliques

Seated Twist reduces stiffness in the neck and shoulders.

Seated Twist

Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. It's great for your posture.

Standing Sidebend stretches the obliques and shoulders.

Standing Sidebend

Standing Sidebend is a warm up pose that can increase spinal mobility, stretch the shoulders and alleviate pain in between the shoulder blades.

Triangle is a classic standing pose that stretches the calves and hamstrings.


Triangle pose is a classic sidebend that stretches the ankles, calves hamstrings, groin, outer hips, obliques and intercostals.