Yoga for neck pain is certainly worth a shot if you feel as though you're running out of options. Try these 3 PNF stretches to get you out of pain.
Tag - Pain Relief
The most common cause of pain in between the shoulder blades is poor posture while working, driving, eating or tapping away on our phones.
This sequence is designed to address muscular imbalances, compensation patterns and alignment issues that are correlated with lower back pain.
There are a number of ways in which knee pain, commonly experienced by runners and cyclists, can be alleviated with yoga.
A consistent yoga practice is great for rehabbing sore feet and ankles but sometimes you need a little extra. In this article, I’ll demo 4 techniques.
In this article, I'm going to give you 5 poses that, if you're in pain and you only have a minute, will give you fast-acting pain relief.